Holiday Mishaps-All The Sugar! (And A Book I'm Reading)

Holiday Mishaps-All The Sugar

If there is one holiday mishap I want to avoid this season, it's all the sugar! Two years ago around this time, I had been in and out of the ER every month for several months in a row.

At first, my vision would blur, and then the headache would begin, followed by vomiting for hours on end until I would find myself on the floor delirious. It would take days for the migraines to clear and not without repeated trips to the hospital for fluids and pain meds.

I started getting migraines in my early twenties and there seemed to be no particular pattern. Some years, I went with almost no migraines at all. Other years I was plagued by them. Neurologists educated me and I found relief in some measure but every time one would hit, it took me out and landed me in serious condition. I had two different specialists tell me I was there most extreme case of migraine sufferer and that I was highly resistant to meds.

They recommended that I take 2-3 times a normal dose, just to try and cut the pain. Every time a migraine hit, I wanted to die.

Something extreme needed to happen. I was suffering terribly and it was affecting my everyday life. I lived with the fear that a headache could appear at any time.

That December, two years ago, my husband and I decided to do an extreme cleanse and stop eating sugar, caffeine, processed foods, and alcohol. After 11 days of detoxing, we slowly introduced other healthy foods into our diet and began to view food as medicine.

My moods improved.

My psoriasis healed.

And my headaches STOPPED.

My son Quinn had also been having migraines for several years, beginning at age 2. We put our kids on the same eating plan and sure enough, cutting out sugar and processed food did what pediatric neurologists, allergists, surgery, and ENT’s could not. His headaches disappeared too and his joy-boy personality returned!

Quinn, Mother Of Knights

When my health and my son’s health were compromised, our entire lives felt out of control and we lived on edge. Living that way not only triggered migraines and other health issues, it triggered my anger, my irritability, and my moods.

I was not living life to the full as God intended because my TEMPLE was a mess. I’m certain that much of my son’s hard-to-handle behavior was a direct link to the sugar and processed foods as well.

This holiday season, it’s easy to let loose and indulge. My husband and I did our cleanse over his birthday, my birthday, and Christmas—a total of 11 extreme days. No figgy pudding or ham. No chocolate birthday cake or creamy pasta. No bags of chips or eggnog. It was HARD but I finally felt like I was doing the right thing.

Two years later, we still eat this way 80% of the time and I have only had 1 migraine since then—and that was a year ago when I decided to overindulge at the holidays. I learned my lesson-everything in moderation this year!

So let me challenge you, today. PUT A PLAN IN PLACE to enjoy your holiday treats but not at the expense of allowing it to TRIGGER your moods and angry reactions or if it will flood your mind with feelings of guilt.

The negative impact of sugar and other unhealthy foods is a holiday mishap we can avoid! DECIDE today to have self-control, make a plan, get accountability, and make healthy eating choices this holiday season, both for you and your children.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” (1 Corinthians 6:19-20) “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” (3 John 1:2)

“Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.” (Proverbs 23:20-21)

“I can do all things through him who strengthens me.” (Philippians 4:13)

SHARE: Is sugar or processed foods and dyes a TRIGGER for you or your children? How can you take care of your temple this holiday season? Share one specific plan you can make here in the comments!

P.S. I just picked up a copy of Monica Swanson's new book, The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind! Join me in reading this book as we look forward to healthy changes in 2016!

The Secret of Your Naturally Skinny Friends

This post contains affiliate links to a book. That means that Amazon gives me a few cents when you make a purchase through the link, at no extra cost to you! Thank you for supporting my ministry in this way!


Follow me on Facebook for more inspiration and discussion! Find me on Twitter: Amber Lia and Instagram: MotherOfKnights. Start pinning on Pinterest as well!

A Special Guest-And A Merry Family Christmas!

Merry Family Christmas

Today, my longtime friend, Kristie Christie (yes, you read her married name right) is sharing a beautiful message here at Mother Of Knights. Kristie and I have known each other for more than a decade-long before either of us was married. We have been bridesmaids together, laughed our heads off over anything and everything, and we share a mutual passion for Jesus Christ. Will you give her a warm welcome--I love what she has to share about a Merry Family Christmas!

When I was a little girl I used to lay on my belly looking at the cover of the Amy Grant Tennessee Christmas album. I liked my family, but printed on this album cover was a large happy family in holiday sweaters posed in a house in the snow. It looked like heaven—or at least like a Hallmark movie—I wished they would adopt us into their wintery family. I lived in Burbank—-a bit of a departure from Franklin, Tennessee. As hard as I prayed for a white Christmas, we didn’t get one. Not even once.

The good news is that you don’t have to have snow or perfection in order to have great holiday memories—-just creativity and the commitment to slow down and to savor the moments you’re living. I don’t know why it is, then, that I always think it’s going to take maximum effort to make Christmas really super special. God just wants me—-present-to-my-life—-“me.”

I’m so good at filling up Pinterest boards. I love collecting ideas and dreaming of the moments I could create if I would execute these whimsical ideas. You too? Christmas approaches each year and I dream, “this year…I’m gonna…” and just as soon as the Thanksgiving turkey leftovers are finished it feels like it’s New Years again and think, “Oh next year, I suppose…maybe next year.”

The funny thing is that my favorite memories of Christmas were simple, they were cozy and I look back on childhood with wide-eyed wonder because something special seems to happen at Christmastime. I remember cutting down a Christmas tree with our friends from church and loading it on top of their station wagon. I loved putting out the nativity each year and planning where I thought each person should stand. Christmas memories are made by quality, not quantity. Rather than squeezing it all in—-I want to notice our life and savor it by the Christmas tree with the ones I love.

I have created Sunday School curriculum for the last 10 years—-creative, multi-sensory, and meaningful—-but fun. It’s been my greatest joy because I wanted to help kids know what Jesus meant when he said he had come to bring us “Life to the Full” (John 10:10) and that God isn’t boring like Sunday School had a reputation for being. Because of this, I received a few emails in recent years requesting I create a Christmas devotional for the family at home. I thought this was such a great idea—-but of course, this ended up on the list of “things I meant to do…but didn’t get to.”

This year, I’m making this dream happen and I’m gathering a group of loving, fun parents who want to do more than put an elf on a shelf—-and want to have some fun, meaningful moments that center around what the heart of Christmas. I have nothing against the elf on the shelf or Santa—-all so much fun—-I just want to make sure that we are having conversations that can help us pause together.  I want to make sure that we’re not too busy to slow down to think about what this all means—- that God came to earth to love us.

I hope you’ll consider joining us for Merry Family Christmas. Here’s how it will work: each day you’ll receive an email with a daily devotion (story, good questions, scripture verse to read). You can do this around your table, before homework, before bed or in the car before you rush off to school. Next, you’ll receive a well laid out colorful guide to a weekly Family Night. This one will be a little more involved—-but not overwhelming. During the week you can gather a few items and be ready to spend time together in your living room—-making some memories and reflecting on the week together.

Join families across the country and some around the world who are already committed to have a Merry Family Christmas—-a time of intentional, focused time with people you love the most: your family

YOUR TURN! What are some other ways that you focus on Jesus during the holidays? I'd love to hear about some of your favorite traditions!

Follow me on Facebook for more inspiration and discussion! Find me on Twitter: Amber Lia and Instagram: MotherOfKnights. Start pinning on Pinterest as well!